Mum Strength at Train Yard is a 50‑minute, full‑body session written by the gym’s pre‑ and post‑natal specialists with one clear aim: to help new mothers reclaim strength and confidence at a pace that feels right. Every workout is thoughtfully programmed by Train Yard’s expert coaches to rebuild core stability, improve pelvic‑floor function and develop the practical strength needed for day‑to‑day life with a baby. Expect a mix of controlled strength training exercises, targeting both the upper and lower body, low‑impact cardio and core work.
The format keeps things straightforward. Prams can be parked at the front of the studio so babies stay close; the only caveat is that infants must be pre‑crawling for safety. Class sizes are kept small, which means the coach has time to offer individual cues and adapt every exercise to suit absolute beginners and seasoned gym‑goers alike. Whether a participant is tentatively stepping back into training or keen to pick up where she left off, each drill comes with regressions and progressions that respect the body’s recovery timeline.
While the programming targets muscle groups, the atmosphere builds something less tangible: gym confidence. Clear coaching language, no mirrors and a roomful of people in exactly the same boat remove the usual self‑conscious hurdles. If a feed, nappy change or five‑minute cuddle is needed, it happens—no fuss, no judgement.
After a few weeks, the progress is clear. Movements feel steadier, posture sits taller, and lifts that once felt heavy now come up with ease. Core strength improves, stability lasts through every rep, and you train with purpose and confidence.
Places are limited, and sessions fill quickly. Anyone looking for a practical, expert‑led route back to strength, stability and genuine fitness—without the hard sell—can book their first Mum Strength class at Train Yard now via downloading the app (Train Yard), you can then select the Intro offer specifically for Mum Strength – 3 classes for £39.
Address: 20 Lendal Terrace, Clapham, London SW4 7UX
Website: https://trainyardgyms.co.uk/
You can also catch Clapham Mums on Facebook, Twitter and Instagram. Sign up to the Newsletter for monthly updates on events and activities.
No Comments