Mum Strength at Train Yard is a 50‑minute, full‑body session written by the gym’s pre‑ and post‑natal specialists with one clear aim: to help new mothers reclaim strength and confidence at a pace that feels right.…
Fitnessworks is a boutique fitness studio located in Balham, known for their small group classes and personal training sessions…
Dedicated personal training services that come to your home or local park…
This month’s health blog by Michael Brigo from Brigo Personal Training, offers insight on why diets fail and suggests a better approach…
Our personal trainer partner Brigo PT offer three simple moves to look and feel better in your clothes!…