Strength-first fat loss, coached in person at a A Quiet, Private Gym on Northcote Road, Clapham Junction
For many mums, exercise is the first thing to go. Between school runs, work, family meals and everything in between, finding an hour for themselves can feel impossible, and a busy gym can make it harder still.
Parlanti Fitness is a quiet, private one-to-one personal training gym at 25 Northcote Road, Clapham Junction, SW11 1NJ. Run by personal trainer John Parlanti, it helps busy adults lose body fat, build muscle and keep the results, without extreme diets or short-term fixes. New clients start with a free trial session.
Sessions that fit around the school day and the evening
The gym is open from 5am to 9:30pm on weekdays and from 9am to 2pm on Saturdays. That leaves room for an early session before the school run, an evening session once the children are settled, or a Saturday morning slot. Sessions are one hour, so there is no need to give up a whole afternoon.
A quiet, private gym with no walk-ins
There is no crowded gym floor, no waiting for equipment and no one watching while clients find their feet. The gym is private, with no walk-ins, so every session stays personal. For mums who have never felt comfortable in a gym, or who are getting back into training after a break, there is no pressure to look like they know what they are doing. They start exactly where they are.
Strength training that helps with real life
Training is built around strength work. Building and protecting muscle is what makes fat loss last, and it makes daily life easier too: carrying a toddler, lifting a buggy in and out of the boot, getting through a long day on less sleep. Sessions are coached in person, with technique guided on every exercise.
Food advice that works for a family household
Nutrition guidance is practical, not strict. There are no crash diets and no cutting out the foods a family enjoys. John gives general guidance on protein, portions and realistic everyday eating that works around a busy household and family meals.
About John
John Parlanti has been a personal trainer for five years. Working with busy adults, he has seen how consistency, stress and a lack of structure get in the way of results, so his focus is on long-term progress, not quick fixes. Parlanti Fitness has over 30 five-star Google reviews.
Free trial for Clapham Mums readers
Readers can book a free, no-commitment trial session and quote ClaphamMums when they get in touch. It’s a chance to meet John, see the quiet, private gym and decide whether it feels right. Pricing and free local guides on eating well in Clapham are on the website at parlantifitness.com.
Website: https://www.parlantifitness.com/
Phone: 07414 094308
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