STRYDE offers group and private classes as well as putting on epic Birthday parties that incorporate gymnastics, team games and obstacles courses. These exercises are specifically designed to improve motor function and muscle development whilst maximising cerebral growth in young children.

stryde purple dragon 1Through a combined 10+ years in the fitness and health industries, our founders Robbie, Henry and Filly realised there was a distinct lack of immersive exercise classes for young children that offered an equal balance of physical and mental development; hence STRYDE was born!

They believe building confidence and positive relationships with fellow peers is a vital part of a child’s younger years. STRYDE have created inclusive environments in all of their classes regardless of athletic ability to ensure that the children leave feeling happy and a bit knackered whilst making great friends along the way.

STRYDE PHOTO 1STRYDE classes are for children aged 3-8 years. Each class will start with an introductory game involving children and staff.  They then move onto a dynamic warm up involving movement, stretching and breathing. There are fun team building games such as elephant chains or the floor is lava! to help develop motor skill function, dexterity and listening skills. This is followed by series of fun obstacle courses for all abilities that focus on muscle memory and core strength whilst encouraging correct posture alignment. The courses will include a variety of running, jumping, climbing and exploring that will promote correct muscle growth.

There is a warm down relaxation period with focus on breathing whilst relaxing muscles and engaging the sympathetic nervous system followed by a closing circle in which the children can express how they feel about themselves and the class.

b8107b35-4f39-41a0-917c-c2eec9d0e3aaSTRYDE runs all of their group classes from their two sites in Clapham. The first at Fresh Ground on Battersea rise every Wednesday afternoon and at St Barnabas Church Clapham Common Northside every Friday afternoon. See the website for details

IMG_2748All private training classes and birthdays can take place at the client’s choice of location in London. They can also organise a venue should the client require this option.

All group class bookings can be made directly through the website or the Mindbody app. Directions on how to use this are on the group classes page of their website. All private classes and birthdays should be booked directly through the website using the form provided, email or phone.


STRYDE is offering Clapham Mums 20% off birthday parties. Please email or call 0203 488 1467 to redeem.



Telephone: 0203 488 1467


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