Health & Fitness



Having time for yourself is a rare thing when you become a mummy! With little ones in your life, simple things like having a shower, getting to eat a bowl of cereal or having a coffee uninterrupted can become huge luxuries. Making time for yourself to exercise probably gets pushed to the bottom of the list of priorities – if it makes it on the list at all! Your fitness however, doesn’t have to be (and shouldn’t be) something you compromise on.

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Rize in Balham offers Baby Friendly Fitness classes that are easy to get to, easy to book, fit your time, your day, your location, allowing you to stay active as a parent.

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Let your energy Rize at their bright and buzzing Studio at 63 Balham High Road SW12, where workouts are designed for feeling good. At Rize, their fitness classes are perfectly sized so that your expert trainer can teach and coach you on technique. You’ll never have to feel that you aren’t getting the benefit of the exercise by not knowing what to do. Workouts types include Strike, Ride, Form, Function & Family, which include the following genres, Cycling, Yoga, Pilates, Barre, TRX, Kettlebells, Circuits and a combo of Boxing & Power Plate, all designed to be enjoyable and super effective. Classes range from 30, 45 to 60 minutes, with over 100 classes available each week, offering the variety to always have something interesting to choose if you want to mix it up.

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They have carefully crafted a safe fitness hub where mums can make local friends, have some ‘guilt free’ time for themselves and boost their physical and mental wellbeing. All their trainers are passionate about exercise & nutrition and providing friendly classes that allow mums to feel energised and positive.

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Rize offers safe & effective classes targeting some of those common ‘problem areas’ for mums, whilst also reconditioning your core and pelvic floor and the best part… baby comes too!!! The classes are fun, friendly and aimed at getting you back into shape after having your baby (however long ago that was!). Bring your bundle of joy along in their buggy, car seat or use one of our special baby seats. If he/she decides they need a feed or sleep mid class – don’t worry. You can stop what you’re doing, see to your little one and carry on. You’ll be amongst other mums and within a safe, warm setting. They even have a Creche on-site.

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Whatever your fitness level, Rize in Balham has a small group class that will suit your needs and will be delivered by one of our qualified trainers. Get in touch with the studio or pop in for a chat for more details of pre and post natal training options and baby friendly classes.

Clapham Mums can enjoy their first two classes for free! Just show your card to the front desk.


63 Balham High Road, Balham, London, SW12 9AP



Phone: 020 8673 0808


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