Nadia Raafat is an experienced independent yoga teacher who has been teaching the residents of Battersea and Clapham yoga for 13 years.

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Nadia runs beginners classes, open classes and intermediate level classes. She teaches a very mindful style of hatha flow yoga. Classes are geared toward developing a strong physical practice,with lots of guidance and tuition on the postures themselves, alignment and the mechanics of the practice. The focus of Nadia’s yoga classes however is in leading you to mental stillness, presence and increased self-awareness – the true goal of the yoga pathway.

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Nadia is also a pregnancy specialist, childbirth educator and birth doula. She is the creator, producer and features in Yoga and Mindfulness for Pregnancy and Birth: a 5 class DVD (and soon to be online) programme for Pregnancy. The DVD box set (available on Amazon) has received wide positive feedback from yoga and birth professionals, the media and consumers alike.

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Nadia’s passion is in helping women to get ready for the awesome birth journey using the pathways of yoga and Mindfulness. She has accompanied over 1000 local women on their journeys to motherhood as their yoga teacher and prepared 100s of local couples with her popular Yoga Birth Rehearsal Workshops.

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Whether you are discovering this wonderful practice or deepening it, you will find a place to really grow and develop your yoga with Nadia as your teacher and guide.

 

Nadia is offering Clapham Mums cardholders one third off the price of their first five classes. Drop in fee for Clapham mums will be £10 instead of £15. Use code Claphammums while booking.

Nadia’s upcoming events:

– Guest-speaker at the WI this May exploring the relevancy of the teachings and practice of Yoga and Mindfulness for Women in the 21st Century.

– next Beginners Course and Yoga and Mindfulness for Pregnancy Course start on Wednesday 18 April.

– next Yoga Birth Rehearsal Workshop takes place on Sunday 13 May.

 

Classes are held at Chatham Hall on Northcote Road and St Barnabas Church in Clapham Common Northside.

Website: http://nadiaraafat.com/

Email: nadia@nadiaraafat.com

Telephone: 07771 687 128

 

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