Are you struggling to find time to begin training and return to healthier you again? Are you waiting for the right moment when life settles enough and you feel ready to get back into a fitness regime?
If you find yourself contemplating these questions, it might be worth looking at an activity that is going to help you maximise your limited time to rejuvenate your body. The opportunity to work on your core strength, your flexibility and overall health.
In the midst of juggling the other 101 activities during the week and the impending fear of getting ‘back into a routine’, Pilates can be an effective way to really connect mind, body and awareness.
At Body Logic Health you have access to a safe and intimate environment to help you on your journey. Imagine being in a class designed to give each individual the care and attention they require to achieve their specific goals. With a maximum of 3 individuals per class, their instructors are able to dedicate attention throughout the session to you.
Reformer Pilates ensures appropriate progression towards healthy movement enabling you to increase your strength to assist you in daily activities, increase your stability to help with that healthy posture we require and regain some of that mobility we crave to have back after allowing all that stiffness to creep back into our lives having put it off for so long.
To help get you started, Body Logic Health are offering Clapham Mums the chance to take the first step in October. Here is your chance to book a discovery sessions and enjoy an hour 1-2-1 introduction to Reformer Pilates with one of their instructors. These sessions are normally priced at £60 for the hour, so this might just be the opportunity to get started that you are looking for.
Don’t miss out on this special offer to try the Pilates Discovery Session for free, limited to 20 places only. Just quote code CMO18 when you call or email to book your spot! Offer valid from October 1 to October 31.
Body Logic Health, 292 Battersea Park Road, SW11 3BT
Telephone: 020 7924 6068