In order to see a real change in your body, a personal trainer is undoubtedly the best way to kickstart your fitness journey.

Joe Haynes is a qualified, local (born & raised!) personal trainer with a unique, private studio based pretty much on Clapham Common.

Having worked as a Personal Trainer for a large gym chain, Joe felt there was a niche for a more private set-up to help people, particularly Mums in the area, meet their training goals.

Joe’s studio is particularly great for those of us who don’t fancy strutting our stuff on the common for everyone to see.  In addition, Joe welcomes babies and toddlers at the studio, which means that you don’t have to worry about the extra childcare costs on top.

The studio itself is an extension of a residential, Common-front property and this is what helps make beFresh Personal Training sessions a truly unique offering.

The beFresh Studio offers a friendly and comfortable base for training – there’s a small bathroom, as well as inside and outside exercise areas.

Joe works with lots of Mummies in the area and be it weight loss, muscle gain, core stability, strength and power training or specific pre or post-natal fitness, Joe is very ‘goal’ orientated and is a firm believer in functional training. He likes clients to sign up for a course of sessions (following a trial & assessment) to ensure you see the results you want and depending on how often you want to train with him, he’ll also give you exercises to do in between sessions at home.

Another fantastic offering by beFresh is their delicious and highly nutritious food.  Joe’s  chef creates fresh, calorie-controlled meals, made locally daily and delivered to your door before breakfast each morning for those keen to maximise the effects of training and make a change to their food intake too!

beFresh also run two weekly group sessions to encourage you to keep up the physical activity and fill in gaps between your personal training sessions. These take place on Clapham Common and are complementary to all beFresh Personal Training clients!

beFresh offers 10 training sessions (and a healthy meal to help your body recover from your hard work after each one) to Clapham Mums Card holders for £450 (down from £500). Do call Joe for a complementary trial training session on 07999 085 133 or email: info@be-fresh.co.uk. Joe also trains lots of Clapham Dads and to celebrate Father’s day you can book your husband in for 10 sessions for the reduced price of £450 with your Clapham Mums card.

W: http://www.be-fresh.co.uk/train-fresh/

Comments are closed