"pelvic floor"

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Health Blog Series: Mind the Gap

Health Blog Series: Mind the Gap

The second edition of our health and wellness series is a post by renowned fitness expert Jane Wake, who is talking about tummy gap

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Pelvic Floor matters

Pelvic Floor matters

Guest Blog from Clinical Physiotherapist Jo Fordyce who specialises in Women’s Health

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PelFix Pelvic Floor Programme

PelFix Pelvic Floor Programme

Local PelFix Training classes; exercising pelvic floor muscles during & after pregnancy

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