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Hub Pregnancy

Hub Pregnancy – 10% off PregnaFit pack of 10 classes or full Pregnancy Programme for Clapham Mums!

Hub Pregnancy offers a unique, holistic programme to help you monitor and improve all aspects of your health and fitness during your pregnancy. They focus on ensuring you move well and that you are feeling healthy, fit and strong as well as stress free and well-rested throughout.

The programme is suitable for women at any stage of pregnancy, regardless of previous fitness levels. And the team of experts work to look after you so that you can concentrate on looking after your bump!

The PregnaFit classes comprise strength and mobility training, as well as core and cardiovascular components. They are designed to make sure that you feel as fit as possible during pregnancy and childbirth, but also specifically to prevent the types of injuries that we see during the latter stages of pregnancy and during the “4th trimester” – when lifting and carrying your baby. All classes are limited to 6 ladies so that the instructors and osteopaths taking the classes can give the necessary attention to get the most from your exercise.

PregnaFit is suitable at every stage of pregnancy and as well as after giving birth, with onsite childcare at lunchtime classes, for when you are ready to safely ease back into exercise.

The aim is to make the classes energising and fun and create a welcoming environment where local mums and mums-to-be can meet like-minded people and build a great support network!

To make it even better, the pack of fitness classes never expire so, if you need to miss one then don’t worry, they’ll just look forward to seeing you at our next one!

Hub also offers a unique pregnancy programme that includes; fitness, osteopathy, massage, acupuncture and nutritional therapies, all for a monthly price. All treatments are tailor made to everyone as, at Hub, we understand that no ‘one size fits all’ when it comes to health – especially during pregnancy.

Timetable: PregnaFit currently runs on Tuesdays 1pm and Thursdays 12pm, both with onsite childcare as well as Thursdays 6pm, and Saturdays 9am.

Prices: Drop in sessions: £20, x5 class pack: £85, x10 class pack: £150 (10% off with Clapham Mums Card).  Pregnancy Programme: £357 per month (price includes: 4 x osteopathy/massage sessions, 4 x PregnaFit classes, nutrition consultation and bespoke monthly nutritional plan)

To find out more about Hub Pregnancy, then please feel free to contact Aude on pregnancy@hub-health.com or you can find more at hub-pregnancy.com

Here is what our Clapham mums have to say about us:

“Since joining the programme, my strength, mobility and general wellness have improved significantly, and I have been able to avoid many of the pitfalls of late pregnancy. This programme with be the first thing I sign up to when we are ready for baby number 2!” – Mrs M

“I’d highly recommend PregnaFit to anyone who is pregnant of looking to get back into exercise after pregnancy!” – Mrs G

“The combination of fitness, osteopathy and massage have enabled me to achieve a calm, confident and relaxed state.” Mrs L

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