Elizabeth Kamm is a local personal trainer who specialises in training mums-to-be, new mums and mums-on-the-run!
Enthusiastic and positively motivating, Elizabeth sees amazing results with mums when she guides them through training pre-natally AND after the big event – one of her pre-natal clients was safely back to her pre-pregnancy shape just a week after the birth. Click here to see her in action with her mums.
Elizabeth’s a strong believer in excercising (in the right way) throughout your pregnancy; strengthening your core and pelvic floor muscles means you’re well equipped to cope with the postural changes and growing weight of your uterus throughout your trimesters, as well as the strain of birth itself. She sees it simply as training the right muscles for the trials ahead, just as you would train for any major physical exertion. Click this link for some interesting info on this http://lovefitbetsy.com/faqs/
Importantly, Elizabeth is well-versed in recent research and the bio-mechanics key for training during pregnancy, so you can feel safe in her hands.
Elizabeth began training in the area 5 years ago and as some of the ladies she worked with became pregnant, she adapted her exercise programme, which is a combination of functional core work, dumbbells, pilates, yoga, dynaband and mat work. She found working with mums at all stages really fulfilling and so her business evolved to focus on them.
Each new client undergoes a health assessment before Elizabeth begins your training. Her teaching style is up-beat and she demonstrates each move and explains the benefits. Plus she’s a veteran of marathons and many sporting challenges, so she knows all the tricks to keep your mind occupied while your body holds a stretch!
If you’re a new mum (who has been cleared by your GP to exercise) or you’re back at work, Elizabeth will work around you to fit convenient sessions in and around your life. She’s happy to come to your home (usually for pre-natal and newly-post-natal), head out to the Common (baby in tow) and she also has access to local studios if needs be. Elizabeth charges £50 per session.
Elizabeth Kamm - 07904 956 362, info@lovefitbetsy.com
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